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Dealing with the Communication Debt

Hi team, Mary here! After almost a year of living in the pandemic, many of us are still finding ourselves burnt out, exhausted, and maybe even unmotivated. I’ve been asking myself how I can be feeling more burnt and stressed...

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How Your Environment Influences You

Hi team, Mary here! Welcome to 2021. It shouldn’t come as a shock, considering 2020 was one environmentally influencing year, but your environment plays a huge role in what influences you every day. It affects your mental health, including your...

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Setting S.M.A.R.T. Goals

Hi team, Mary here! With 2021 right around the corner, now is the time people start considering their New Year’s resolutions. Personally, I prefer to call them New Year’s goals because I think goals are easier for people to deal...

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How to Build Healthy Habits

Hi team, Mary here! With 2021 right around the corner, I’m sure some of you are looking ahead to better and brighter days. One of the things I love most about a new year is how excited people get about...

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